The goal for weight loss programs is somewhat misguided. YOU should try and decrease fat and increase muscle for a healthier Body Mass Index (BMI). Muscle weighs 3 times fat so monitoring your weight on a scale is not really your objective. Look at waist circumference as a better indicator of health promotion. If you lose weight fast likely you are losing water weight which can easily return. Weight loss or better goal fat reduction and muscle gain is achieved with Fantastic Fat Cream and More Muscle Cream. The approach should not be restrictive calories, but should concentrate on burning more calories than You take in. But if you just restrict calories then eventually your metabolic decreases so that over time inevitably you will gain weight and not lose it. Simply said, Think Decrease Fat and Gain Muscle not weight loss through limiting caloric diet intake. Contrary to popular belief, weight loss advice is not simple and has not been long figured out by taking an over simplified short quiz based on body types. MedBalance Labs provides Better Solutions and Health with the addition of personalized concierge consultation and specific lab testing along with the Fantastic Fat Cream.