The PM phase of brain health must support rest, repair, the elimination of waste products and toxins, and the replenishment of energy. Lack of sleep—or poor-quality sleep—is detrimental to your health.

Sleep is a complex process. Oversimplified explanations or poorly designed remedies can disrupt neurotransmitter pathways and lead to imbalances. Sleep involves several key components: initiating sleep, maintaining sleep, waking from sleep, and most importantly, reaching deeper stages of sleep. If you are dreaming, you are in REM (Rapid Eye Movement) sleep—a lighter, more superficial stage. In contrast, deep sleep—known as Delta wave sleep—is when you don’t remember dreaming. This stage is critical, as it is associated with increased growth hormone production, which supports brain and body health.

To achieve balanced brain health, you must use approaches that support both AM (Awake and Active) and PM (Rest and Repair) brain states. During the day, the brain operates in a sympathetic nervous system state (“fight or flight”), while at night, it shifts to a parasympathetic state (“rest and digest”). These systems share common biochemical cofactors. Focusing only on sleep, without understanding this cycle, may lead to unintended consequences—even while claiming to promote brain health.

Simply put, if you only address sleep—and not the full range of sleep’s complexities or the daytime brain’s performance needs—you risk compromising your brain’s ability to function optimally during the day.

Apply Cream Back of Neck at Night or Before Sleep

Science based: See MedBalance-Publishing.com

Color: OFF WHITE

Size 6 oz Clear Jar

All Health Products General Guidelines

All Natural Ingredients

Body and Brain Science Based (See MedBalance-Publishing.com)

Apply Creams generously for best results

Individual reactions to oily or grittiness “feeling” can be neutralized by applying Creams and then Use Body Soaps for cleaner feeling.

Use Hair and Face products as suggested but avoid soap on face to avoid dryness